|Wilson & Allen
|Important: Stretching and strengthening is only beneficial if the areas attempted to
be stretched or strengthened are properly moving. Performing these maneuvers
without a correctly functioning joint may cause further damage, or even accelerate
the damage which may be already occurring. Be sure to consult your chiropractor
before beginning any of the following!
|Click on the links above to open the window with exercises for that
region along with directions for performing. Remember more is not
always better, especially in the beginning phases of your care.