| Wilson & Allen Chiropractic |
Exercises
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| Important: Stretching and strengthening is only beneficial if the areas attempted to be stretched or strengthened are properly moving. Performing these maneuvers without a correctly functioning joint may cause further damage, or even accelerate the damage which may be already occurring. Be sure to consult your chiropractor before beginning any of the following! |
| Click on the links above to open the window with exercises for that region along with directions for performing. Remember more is not always better, especially in the beginning phases of your care. |
